Your Team's Experience

What daily habits can your team introduce to enhance mindfulness and cognitive functions like memory and focus?

In today’s stressful working world, our minds are pulled in so many directions it can be difficult to get calm enough to achieve the clarity and focus necessary to produce results. At times, our hybrid work environments, pressure from multiple deadlines, bouncing between apps and projects or anxiety over tough interactions can corrupt our best thinking or cause regrettable decisions.

Experts have found that a combination of strength training of key muscle groups and mindfulness breathing exercises throughout the day can release tension and enhance our brains’ abilities to make connections and think rationally. 

In this Teamraderie experience, a professional trainer will lead your team through breathing exercises and strength training movements using decorative hand weights by Obshay. The trainer will also demonstrate breathing exercises and stretches designed to enhance focus and memory. No sweat, no workout clothes, no body exposure required.

Come together as a team to build your team’s strength of mind.