What daily habits can your team create to reduce stress and anxiety and improve focus?
In today’s stressful working world, our minds are pulled in so many directions it can be difficult to get calm enough to achieve the clarity and focus necessary to produce results. At times, our hybrid work environments, pressure from multiple deadlines, bouncing between apps and projects or anxiety over tough interactions can corrupt our best thinking or cause regrettable decisions.
Finding opportunities to de-stress during the day can enhance performance and improve team dynamics.
Experts have found that a combination of breathing techniques and strength training of key muscle groups throughout the day can release tension and prepare our minds to think more rationally.
In this Teamraderie experience, a professional trainer will lead your team through breathing exercises and small resistance training movements focused on the hands and upper body designed to trigger calm and enhance concentration. With the help of decorative objects designed to be displayed on or near your desk, the trainer will demonstrate some simple movements your team can complete conveniently throughout the day, even discreetly while on video calls. No sweat, no workout clothes, no body exposure required.
Come together as a team to build your team’s strength of mind.
You will be assigned one of our acclaimed creator hosts to lead your experience.
A global fitness expert, Ramona is sought after by Hollywood actors and actresses to help them train — physically and mentally — for movies, events, and auditions. Her 20+ years of experience, first as a competitive gymnast, then as a professional cheerleader and fitness contestant,has facilitated the transformation of hundreds of bodies and attitudes worldwide. Halle Berry, Jessica Alba, Anne Hathaway, and Ryan Reynolds have publicly endorsed her work. Ramona’s ideas and programs have been featured in Shape, Fit Pregnancy, and Men’s Health.
Pick any one or more add-ons to enhance your kits:
High quality full-color custom message immediately visible when opening kit.
Large (3x5) full-color logo added to the top of each box.
“…loved having an event that highlighted wellness for my team. I especially enjoyed learning how to decrease stress…”
“…I learned new moves that I can do from my desk. I can’t wait to implement these throughout the day…”
“…this experience will greatly benefit my team’s wellbeing…”
“…Ramona teaches simple yet effective exercises that have already made a difference…”
Teamraderie experiences leverage a proprietary format developed with universities. Your host is trained to deliver an experience that emphasizes people feeling safe, secure, and connected.