What can your team learn from celebrity actors, live news reporters and campaigning politicians?
For intense work environments where performance of elite talent relies heavily on mental speed, superior memory recall, and extreme focus under changing conditions, resistance training is key. Lifting weights improves cognitive functions and reduces fatigue. Yet access to time and equipment can be challenging.
Identifying movable moments throughout the day to complete micro workouts with equipment at your hands’ reach is one way to stay sharp and do your best work. When we are mentally fit, we are better contributors to teams.
In this Teamraderie experience, a professional trainer will lead your team through a few energy-boosting resistance training movements designed to recharge your mind by strengthening your body while at work. With the help of decorative objects designed to leave on display by your desk, the trainer will demonstrate some simple movements your team can complete conveniently throughout the day, even discreetly while on video calls. No sweat, no workout clothes, no body exposure required.
Come together as a team to pause and recharge.
You will be assigned one of our acclaimed creator hosts to lead your experience.
A global fitness expert, Ramona is sought after by Hollywood actors and actresses to help them train — physically and mentally — for movies, events, and auditions. Her 20+ years of experience, first as a competitive gymnast, then as a professional cheerleader and fitness contestant,has facilitated the transformation of hundreds of bodies and attitudes worldwide. Halle Berry, Jessica Alba, Anne Hathaway, and Ryan Reynolds have publicly endorsed her work. Ramona’s ideas and programs have been featured in Shape, Fit Pregnancy, and Men’s Health.
“…loved having an event that highlighted wellness for my team…”
“…I learned new moves that I can do from my desk. I can’t wait to implement these during our daily meeting…”
“…a beautiful kit that looks great on my desk…”
“…I can feel the difference already!…”
Teamraderie experiences leverage a proprietary format developed with universities. Your host is trained to deliver an experience that emphasizes people feeling safe, secure, and connected.