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How Micro Workouts Can Help You and Your Team

Wednesday May 25, 2022

How Micro Workouts Can Help You and Your Team

Wednesday May 25, 2022

Micro Workout

It’s just past lunch and you’ve been working hard for 5 or 6 hours now and are starting to feel the midday slump. But you have a team meeting in 30 minutes! What are you supposed to do? What if we told you that you need a micro workout?

 

A micro workout is exactly what it sounds like. They’re small, short workouts that you can do while sitting at your desk. But how does this help? We’re glad you asked!

 

According to The National Library of Medicine you and your team will get the following benefits from regular exercise:

 

Benefits of a micro workout

 

-Improved sleep

-Better endurance

-Stress relief

-Improvement in mood

-Increased energy and stamina

-Reduced tiredness that can increase mental alertness

-Weight reduction

-Reduced cholesterol and improved cardiovascular fitness

 

You didn’t think we were going to suggest you do micro workouts and not give you some ideas of what to do did you?

 

Micro workouts that you can do while sitting at your desk

 

Abs Tucks – Sit up straight in your chair and pull your abs into your spine, hold for a moment and then release. Try doing 25 at a time.

Calf Raises – Place both feet flat on the floor. Raise your feet onto your toes and squeeze. Try doing 50 at a time.

Glute Squeezes – Sit up straight in your chair. Squeeze your glutes and hold. Try doing 25 at a time.

 

Want to learn some more? Join celebrity fitness expert Ramona Braganza in her experience Activate the Body to Activate High-Performing Teams. In this experience you and your team will learn how to perform micro workouts using decorative weights that are included in your kit!

 

Virtual Team Wellness Experience

 


 

Teamraderie Experiences can be explored and booked online via Teamraderie experience finder. If you are seeking a personalized recommendation, reach out to us at team@teamraderie.com.

Wellness Experiences for Your Team

Do you need to transform your workday and unleash your full potential?

Led by a famous personal trainer, Stanford elite athlete coach or top wellness coach, this experience aims to improve well-being through a shared interactive activity. During the experience, you will be led through a series of energizing exercises that can be done right from your desk. Teamraderie will provide you with weights that masquerade as stylish home decor. Through learning how to use the weights, you will enhance your mental clarity and elevate your energy levels like never before.

Don’t miss this opportunity to optimize your energy, leaving you with new insights, a feeling of camaraderie, and a revitalized team spirit.


[...]

Did you know studies show that the best teams do a “team refresh” every couple months?

Led by a Stanford Professor, this experience aims to establish team norms through an interactive workshop. During the experience, you will participate in two exercises, focusing on eliminating energy depletion and doubling down on top-yielding performance together. Through the use of a virtual whiteboard provided by Teamraderie, you will learn how to take your team to the next level.

Don’t miss this opportunity to transform your foundation, leaving you with new insights, a feeling of camaraderie, and a stronger bond with your team.


[...]

Would you believe it if the world’s most popular choreographer told you that he did not grow up dancing and in fact taught himself how to dance as an adult?

Led by the world’s #1 choreographer (who works with Taylor Swift and Beyonce, among others) Matt Steffanina, this experience aims to energize and motivate your team through an engaging conversation and activity.  During the experience, you will discuss practical ideas for breaking down complex problems and innovating, inspired by the world of Choreography together. You will end the experience by practicing a simple dance move together. You will take away new approaches to mastering a skill one step at a time.   

Don’t miss this opportunity to learn new approaches to mastering a skill, leaving you with new insights and a feeling of camaraderie…one step at a time.


[...]

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