Micro Workout

Micro Workouts and How they can Help You and Your Team

  • Wednesday May 25, 2022
  • Teams   Well-being  

It’s just past lunch and you’ve been working hard for 5 or 6 hours now and are starting to feel the midday slump. But you have a team meeting in 30 minutes! What are you supposed to do? What if we told you that you need a micro workout?

 

A micro workout is exactly what it sounds like. They’re small, short workouts that you can do while sitting at your desk. But how does this help? We’re glad you asked!

 

According to The National Library of Medicine you and your team will get the following benefits from regular exercise:

 

Benefits of a micro workout

 

-Improved sleep

-Better endurance

-Stress relief

-Improvement in mood

-Increased energy and stamina

-Reduced tiredness that can increase mental alertness

-Weight reduction

-Reduced cholesterol and improved cardiovascular fitness

 

You didn’t think we were going to suggest you do micro workouts and not give you some ideas of what to do did you?

 

Micro workouts that you can do while sitting at your desk

 

Abs Tucks – Sit up straight in your chair and pull your abs into your spine, hold for a moment and then release. Try doing 25 at a time.

Calf Raises – Place both feet flat on the floor. Raise your feet onto your toes and squeeze. Try doing 50 at a time.

Glute Squeezes – Sit up straight in your chair. Squeeze your glutes and hold. Try doing 25 at a time.

 

Want to learn some more? Join celebrity fitness expert Ramona Braganza in her experience Activate the Body to Activate High-Performing Teams. In this experience you and your team will learn how to perform micro workouts using decorative weights that are included in your kit!

 

Virtual Team Wellness Experience

 


 

Teamraderie Experiences can be explored and booked online via Teamraderie experience finder. If you are seeking a personalized recommendation, reach out to us at team@teamraderie.com.

Wellness Experiences for Your Team

Activate the Body to Activate High-Performing Teams

Includes Kit

Includes Kit

International-Ready

International-Ready

45 min
$95/person

Team Refresh | Energy, Focus and Fun for Your Team

International-Ready

International-Ready

45 min
$3,000 for up to 20 people

One Step at a Time – A Lesson in Choreography for Business

International-Ready

International-Ready

45 min
$3,000 for up to 20 people
You might also like:
Latest Posts
View all posts

View our managers guide to hybrid work

Learn where "hybrid" is failing and seven tactics to ensure your team thrives.

View Guide

Categories
  • Teams
  • Remote Work
  • External Connections
  • Leadership

Want more insights and ideas?

Sign up for our weekly newsletter! Sign up!