Drink Coffee Everyday

Why it is ok to Drink Coffee Everyday

  • Tuesday June 21, 2022
  • Connection   
  • Teams   

Is it healthy to drink coffee everyday?


During almost every coffee experience I facilitate I get asked this question. Now I’m not a Doctor but I know from the little research I’ve done on the subject that it isn’t bad to drink coffee everyday and that – like basically everything in the world – it’s good to have in moderation. I hadn’t really done extensive research on the subject though.


I decided that it was time to deep dive into this question and wanted to share the results.


Before I started, I knew what I wanted the answer to be. If nothing else to make me feel better about my own daily consumption. It should be noted that ‘coffee’ is a traditional cup of coffee, think pour over, drip, french press, espresso etc with 1 teaspoon of sugar and no milk. 


Let’s batten down the hatches and find out!


Health Benefits of Drinking Coffee Everyday!


 – One review of 30 studies found that each cup of coffee people consumed per day was linked to a 6% lower risk of developing type 2 diabetes.


 – Coffee helps support your brain health! It helps protect against certain neurodegenerative diseases such as alzheimers and parkinsons. It’s also been shown to help lower the risk of dementia and cognitive decline.


 – According to a review of seven studies, each cup of coffee people consumed per day was linked to an 8% lower risk of depression. Another study found that drinking at least four cups of coffee each day was associated with a significantly lower risk of depression, compared with drinking just one cup per day.


 – Another review of 21 studies showed that drinking three to four cups of coffee daily was associated with a 21% lower risk of stroke. What’s more, one study in more than 21,000 people also found that increased coffee intake was associated with a significantly decreased risk of heart failure.


All of these sound great by themselves. But how could drinking coffee everyday help over a longer period of time?


A study analyzed medical data from individuals over a 7-year period. During that time people who drink coffee everyday were 30% less likely to die during the study! 30%! A NY Times article on the study said the following.


“Researchers analyzed coffee consumption data collected from the U.K. Biobank, a large medical database with health information from people across Britain. They analyzed demographic, lifestyle and dietary information collected from more than 170,000 people between the ages of 37 and 73 over a median follow-up period of seven years. The mortality risk remained lower for people who drank both decaffeinated and caffeinated coffee. The data was inconclusive for those who drank coffee with artificial sweeteners.”


Whats Next?


Coffee And Tea Experience - Coffee Kit

Want to learn even more about coffee while also bonding and connecting with your team? During our ‘Tartine Bakery’ French press coffee and tea experience you and your team will learn how to make a french press coffee while eating delicious baked goods and during our Coffee and Tea tasting jumpstart for your team you and your team will learn about pour over style coffee and tasting techniques!



Teamraderie Experiences can be explored and booked online via Teamraderie experience finder. If you are seeking a personalized recommendation, reach out to us at team@teamraderie.com.

Coffee Tasting Experiences For Your Team

Elevate your team’s workday with the community-building power of coffee and tea.

Led by one of the world’s top baristas, your team will explore regional flavors and the journey from farm to cup while enjoying baked goods from Tartine Bakery, one of Bon Appetit’s “most influential bakeries in America.” Rediscover the joys of office life with this cherished tradition that’s sure to bring new connections, new thinking, and new ideas to the table.

$120 per person
45 min

Why do we gather over coffee and tea? Why do we associate cafes with new connections, new thinking, and new ideas?

Coffee and tea create community and bring us together. Your teammates will receive elegant coffee and tea kits. One of the world’s top baristas will join you to lead coffee/tea brewing and tasting. Your team will discuss regional flavors and understand the journey from farm to cup.

Rekindle a cherished office tradition…without the line at the coffee/tea machine. Make the day brighter for your team.

$65 per person
30 min

Discover your perfect cup of coffee in this virtual cupping experience!

Taste five varieties of coffee and learn how to identify the roast level, origin, and processing method that best matches your taste. Led by one of Europe’s top barista’s, you’ll deepen your appreciation for the art of coffee and your own personal preferences.

Please note that due to current import and customs regulations, we are unable to ship coffee cupping kits to Spain, Poland, and Romania.

$95 per person
55 min
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